When Therapy Feels Like It Isn’t Working
When therapy feels repetitive, unclear, or disconnected, it’s natural to wonder whether it’s actually helping. This post explores why therapy can feel stuck—even when evidence-based approaches are being used—and how progress often depends on collaboration, clarity, and fit. Effective therapy isn’t about forcing strategies that don’t work; it’s about reassessing, adapting, and delivering care in a way that makes sense for the individual so treatment can move forward meaningfully.