Group therapy can be an essential component of treatment on its own or as a supplement to individual therapy. Group therapy provides an opportunity to better understand the thoughts, feelings, and behaviors of yourself and others and serves as a social learning environment. It mimics real-world experiences in a structured, therapeutic setting which allows for treatment concepts and skills to be put into action. Group therapy can provide a supportive, yet challenging space to develop self-awareness, build connections, and practice skills to better engage with others with an improved sense of self-worth and confidence.

Weekly Groups Currently Accepting Clients:

Adolescent Group (DBT-Informed)

• Wednesdays 5:00-6:00pm 
• Wednesdays 6:00-7:00pm

Supporting Parents Group

• Thursdays 9:00am-10:00am

Public Safety Workers Support Group

• Tuesdays - Virtual

Gathering Interest for Upcoming Groups 

• Pre-Teen/Early Adolescent Group 
• Young Adult Group
• Art Therapy Group
• Grief/Loss Group 
• General Group Interest Form