Therapy that feels real, supportive, and truly about you.
Life can feel heavy—whether it’s anxiety, burnout, trauma, relationship struggles, identity shifts, or just feeling stuck. You don’t have to figure it out alone.
At Tandem, we create a space where you can show up exactly as you are. No judgment. No cold clinical vibe. Just real support, personalized to you.
What Individual Therapy Can Help With
We work with children, teens, adults, and families experiencing:
- Anxiety, overthinking & stress
- Depression & burnout
- Trauma & PTSD
- Relationship or family problems
- Life transitions (school, career, parenting, grief, divorce)
- Identity & self-esteem struggles
- Boundary & communication issues
- ADHD, neurodiversity & executive functioning
- Personal growth & self-discovery
Whether you’re in crisis or just ready to feel better, therapy can help you move forward with more clarity, confidence, and peace.
Why Choose Tandem?
There are a lot of therapy practices out there. Here’s what sets us apart:
We’re modern, warm, and approachable
No stiff, sterile office energy. Our space feels comfortable and human.
We customize every treatment plan
No one-size-fits-all therapy. We get to know you and tailor services to your needs, personality, and goals.
Down-to-earth, highly trained clinicians
We’re real people who bring both expertise and authenticity to sessions.
In-person and virtual therapy
Located in Richmond, VA with the flexibility to work with clients in several states through cross-state licensure/PsyPact.
Full-service practice
We offer therapy and psychological testing under one roof—so you don’t have to be referred out.
Pet-friendly + inclusive
We believe healing happens best in safe, welcoming environments (and yes, sometimes with furry friends).
Established & trusted since 2012
Thousands of clients supported across Virginia and beyond.
Our Approach: Therapy that fits you
We blend evidence-based strategies with creative, client-centered techniques, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma-informed care
- EMDR (for trauma processing)
- Play therapy / expressive therapy
- Mindfulness & body-based therapies
- Strength-based and relational approaches
Most importantly? We partner with you. We talk with you, not at you. Therapy should feel collaborative and empowering—not intimidating.
Who We Work With
- Children & adolescents
- Young adults / college students
- Adults
- Parents & caregivers
- Couples and families (through related services)
Our Specialties
- Anxiety & panic disorders
- Depression & mood disorders
- Trauma & PTSD
- ADHD & executive functioning support
- Autism spectrum & neurodiversity-affirming therapy
- LGBTQIA+ affirming care
- Chronic stress & burnout
- Grief & loss
- Self-harm & emotion regulation
- Eating disorders
- Sexually acting out behaviors (CSOTP services)
- Identity exploration & life direction
- Career counseling
How to Start
Getting support is easier than you think:
Step 1: Reach out
Click “Contact” and send us a quick message—no long forms needed.
Step 2: We match you with the right therapist
Based on your needs, personality, and availability.
Step 3: Begin your first session
Your therapist will guide you, answer questions, and help you feel comfortable.
You don’t have to have it all figured out.
You just have to take the first step—we’ll walk with you from there.
Ready to feel supported?
You deserve therapy that feels safe, human, and effective.
Let’s work in tandem to help you heal, grow, and move forward with confidence.
Click “Contact” below to start your journey.