Individual Therapy

We work with children, teens, adults, and families experiencing:

Anxiety, overthinking & stress
Depression & burnout
Trauma & PTSD
Relationship or family problems
Life transitions (school, career, parenting, grief, divorce)
Identity & self-esteem struggles
Boundary & communication issues
ADHD, neurodiversity & executive functioning
Personal growth & self-discovery

Whether you’re in crisis or just ready to feel better, therapy can help you move forward with more clarity, confidence, and peace.

There are a lot of therapy practices out there. Here’s what sets us apart:

We’re modern, warm, and approachable - No stiff, sterile office energy. Our space feels comfortable and human.

We customize every treatment plan - No one-size-fits-all therapy. We get to know you and tailor services to your needs, personality, and goals.

Down-to-earth, highly trained clinicians - We’re real people who bring both expertise and authenticity to sessions.

In-person and virtual therapy - Located in Richmond, VA with the flexibility to work with clients in several states through cross-state licensure/PsyPact.

Full-service practice - We offer therapy and psychological testing under one roof—so you don’t have to be referred out.

Pet-friendly + inclusive - We believe healing happens best in safe, welcoming environments (and yes, sometimes with furry friends).

Established & trusted since 2012 - Thousands of clients supported across Virginia and beyond.

Therapy that feels real, supportive, and truly about you.

Life can feel heavy—whether it’s anxiety, burnout, trauma, relationship struggles, identity shifts, or just feeling stuck. You don’t have to figure it out alone.

At Tandem, we create a space where you can show up exactly as you are. No judgment. No cold clinical vibe. Just real support, personalized to you.

We blend evidence-based strategies with creative, client-centered techniques, including:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Trauma-informed care
EMDR (for trauma processing)
Play therapy / expressive therapy
Mindfulness & body-based therapies
Strength-based and relational approaches

Most importantly? We partner with you. We talk with you, not at you. Therapy should feel collaborative and empowering—not intimidating.

Children & adolescents
Young adults / college students
Adults
Parents & caregivers
Couples and families (through related services)

Anxiety & panic disorders
Depression & mood disorders
Trauma & PTSD
ADHD & executive functioning support
Autism spectrum & neurodiversity-affirming therapy
LGBTQIA+ affirming care
Chronic stress & burnout
Grief & loss
Self-harm & emotion regulation
Eating disorders
Sexually acting out behaviors (CSOTP services)
Identity exploration & life direction
Career counseling

How to Start

Getting support is easier than you think:

Step 1: Reach out - Click “Contact” and send us a quick message—no long forms needed.

Step 2: We match you with the right therapist - Based on your needs, personality, and availability.

Step 3: Begin your first session - Your therapist will guide you, answer questions, and help you feel comfortable.

You deserve therapy that feels safe, human, and effective. Let’s work in tandem to help you heal, grow, and move forward with confidence.

Click “Contact” below to start.

Contact

Individual Therapy

What Individual Therapy Can Help With

Why Choose Tandem?

Therapy that feels real, supportive, and truly about you.

Our Approach: Therapy that fits you

Who We Work With

Our Specialties

How to Start

Getting support is easier than you think: