Couples Therapy

We work with couples in all stages of relationships—dating, engaged, married, separated, co-parenting, or unsure of what’s next.

Common reasons couples come to therapy:

Communication issues or constant arguing
Feeling disconnected or distant
Broken trust or infidelity
Parenting disagreements or blended family stress
Different goals, needs, or expectations
Emotional or physical intimacy concerns
Resentment or unresolved conflict
Life transitions (new baby, moving, career changes)
Preventing future problems
Wanting to grow and strengthen the relationship

Whether you’re navigating pain or planning for the future, we can help.

There’s a big difference between “a therapist who also sees couples” and a therapist who specializes in relationship work.

At Tandem, we offer couples therapy that is:

Neutral & non-judgmental — we don’t take sides
Focused on understanding, not blaming
LGBTQIA+ affirming & inclusive
Customized to your unique relationship dynamics
Emotionally safe, even for high-conflict couples
Practical AND deep—insight + skills
Option to combine couples + individual therapy within the same practice
Available in-person or virtually

We don’t believe in “who’s right or wrong”. We focus on what’s happening between you—and how to strengthen it.

Reconnect, rebuild, and grow—together.

Every relationship goes through hard seasons. Maybe communication has turned into conflict. Maybe trust has been broken. Maybe you feel more like roommates than partners. Or maybe things are good—but you want to be proactive and strengthen your connection.

No matter where you are, your relationship doesn’t have to stay stuck. Couples therapy helps you understand each other more deeply, communicate more effectively, and create healthier patterns moving forward.

You don’t have to choose between staying unhappy or giving up. There is a third option: healing and rebuilding—together.

What Couples Therapy Looks Like

Every session is structured to create safety, clarity, and progress. Therapy may include:

Guided conversations (with a neutral facilitator)
Identifying patterns that keep you stuck
Building trust and emotional connection
Learning communication and conflict tools
Healing past hurts
Rebuilding intimacy (emotional and/or physical)
Setting goals for the future

You’ll leave sessions with insight AND practical steps, not just venting.

We use a blend of evidence-based methods tailored to each couple:

Attachment-based therapy
Understand deeper emotional needs and patterns.
Family systems
Explore relational dynamics and how each partner impacts the whole.
DBT skills
Build emotional regulation, validation, and boundary-setting.
Communication & conflict resolution tools
Learn how to talk—and listen—more effectively.
Non-blaming facilitation
The therapist supports both partners and guides change collaboratively.

We meet you where you are. Whether you need repair, reconnection, or growth—we’ll help you get there.

How to Get Started

Step 1: Contact us
Click the “Contact” button below and let us know you’re interested in couples therapy.

Step 2: Schedule an intake
We’ll meet with you together to understand your relationship and goals.

Step 3: Begin couples sessions
Start working toward reconnection, healing, and growth.

Your relationship is worth fighting for, not fighting in. Whether you want to repair, reconnect, or grow—we’re here to help you build the relationship you both deserve.

Click “Contact” below to get started.

Contact

Couples Therapy

What Couples Therapy Can Help With

Why Choose Tandem for Couples Therapy?

Reconnect, rebuild, and grow—together.

What Couples Therapy Looks Like

Our Approach: More Than Just “Talking About Problems”

How to Get Started