My focus is on creating a therapeutic space that is collaborative, client-centered, and empowering. I blend warmth, humor, practicality, and evidence-based strategies to help clients explore challenges and take meaningful steps forward. I aim to make therapy feel approachable - with room for curiosity and even the occasional well-timed laugh.

In therapy, we may explore:

• Skills for managing emotions, stress, and uncertainty
• How thoughts and behavior patterns influence your well-being
• Building motivation, confidence, and forward momentum
• Navigating life-cycle transitions with less overwhelm
• Mindfulness and acceptance strategies to increase flexibility
• Practical tools for decision-making, focus, and self-trust
• Collaborative care with other providers when needed

This work is not one-size-fits-all — everything we do is tailored to your goals, pace, and needs.

My style is multi-modal, relational, and solution-focused. I show up as a real human — relatable, humorous, and grounded — and I value creating a space where you feel both supported and empowered. I’m here to walk alongside you, not ahead of you, meeting you exactly where you are.

Clients often describe me as:

• Relatable and easy to talk to
• Humorous, warm, and down-to-earth
• Resourceful and creative
• Collaborative and empowering

In our work together, you can expect:

• A therapist who truly listens
• A space to be seen, valued, and understood
• Practical tools you can actually use
• Support that honors your strengths and individuality
• Guidance through transitions with clarity and confidence
• Treatment informed by your whole care team, when helpful

My goal is for you to feel more grounded, capable, and connected to yourself at every stage of life.

I use evidence-based, integrative methods to support insight, flexibility, and growth.

You may see me use:

• CBT — understanding thoughts, feelings, and behaviors
• Motivational Interviewing — building internal motivation and confidence
• DBT-informed skills — emotional regulation & distress tolerance
• ACT — acceptance, values, and psychological flexibility
• I-CBT — targeted interventions for anxiety and OCD
• Mindfulness practices — grounding, awareness, and presence

Our work is shaped around what helps you feel more empowered and equipped for everyday life.

Outside of therapy, you can usually find me enjoying a good cup of tea, watching Sci-Fi (it’s my jam), or quoting Golden Girls at unexpectedly perfect moments. I bring authenticity, warmth, and a relaxed, slightly quirky energy into every session — and I believe therapy is at its best when clients feel comfortable showing up exactly as they are.