My therapeutic work is integrative, trauma-informed, developmentally sensitive, and relational, with strong influences from CBT and DBT. I focus on helping clients understand themselves fully — not just symptoms, but the lived experience underneath.

In therapy, we may explore:

• ADHD-informed strategies tailored to real-life needs
• Tools for managing anxiety, overwhelm, and emotional dysregulation
• Identity development, transitions, and stressors at school, college, or work
• How thoughts, behaviors, and systems interact in daily life
• Skills for organization, motivation, and executive functioning
• Building emotional awareness, resilience, and self-compassion
• Understanding patterns of coping and masking
• Supportive collaboration with caregivers when appropriate

Everything we do is grounded in safety, trust, and thoughtful, ethical care — honoring both the science and the humanity of the therapeutic process.

My style is warm, grounded, relational, and deeply compassionate. I approach each client with genuine curiosity and care, valuing both who you are and how you move through the world. My goal is to help you feel emotionally attuned to, supported, and truly understood.

Clients often tell me:

• My ADHD strategies are helpful and practical
• They feel seen in both their strengths and their struggles
• Our work feels safe, thoughtful, and deeply validating
• They appreciate the balance of insight, support, and actionable tools

In our work together, you can expect:

• A therapist who listens with intention
• Support that considers your whole story, not just your symptoms
• Practical strategies grounded in evidence-based approaches
• A space that is neurodiversity-affirming and authenticity-centered
• Collaboration that respects your pace and your needs
• Assessment and care that are ethical, accurate, and thoughtful

My hope is that you walk away feeling more regulated, understood, and empowered to navigate your life in ways that feel true to you.

I primarily use CBT and DBT-informed approaches, integrated into a relational and developmentally sensitive framework. This means we look at how your thoughts, emotions, and behaviors interact — but we also consider your environment, your relationships, and your unique neurobiology.

Together, we work to build understanding, flexibility, and resilience in ways that align with your lived experience.

Education & Training:

• Master of Science (M.S.)
• Doctoral Candidate in Clinical Psychology
• Certified Sex Offender Treatment Provider Trainee

Niche Areas / Specialized Training:

• ADHD (assessment & intervention) 
• CSOTP services
• Psychological and Psychosexual Evaluations

I genuinely care about people’s worlds — how they think, feel, cope, mask, and adapt. I celebrate the small victories, value authenticity over perfection, and believe healing happens in safe, trusting relationships.

Outside of therapy, I’m neurodiversity-affirming in my personal life as much as my professional one, and I bring warmth, curiosity, and thoughtful presence into every session.